How to stay fit during off season? (Track)?

How can i stay fit during off season ? Any tips ? 

8 notes
Posted on Friday, 24 February
Tagged as: track and field Triple Jump long jump lose weight weight loss sprinting Sports seasons outdoor track indoor track running
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  1. runaway-dontlookback answered: LKeep it interesting! Bike, swim, kickbox, take classes, hike, etc. take time to remember why you love to be fit! enjoy yourself :)
  2. pouatts answered: Not eating too much fatty foods, stick with healthy stuff like celery that can keep you hydrated :)
  3. ibrown answered: Do mileage, lots of it, and stay healthy (y)
  4. jsrunning answered: Cross-country, no doubt.
  5. splendidlaughs answered: Run!
  6. itsonlyyou-iknowitstrue answered: abs, lifting, going for light jogs everyday or just keep on training!
  7. willrun4chocolate answered: weight lifting is always good, taking up jogging is especially good for 400m sprinters and up… just keep yourself active!
  8. runandturnleft answered: keep running.. continuing your training during off season is very important.. do long easy runs
  9. i--love--running posted this